Sports Performance
Whether you are injured and returning to sport, or looking for supplemental care to enhance your performance, Peak Resilience is here to help you hit your goals!!
Peak Resilience therapists have advanced training in:
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- return to run programming
- dance medicine
- Cross Fit rehab and programming
- swim conditioning and training
- triathlete care
- rehab for basketball
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And training support for all of the above. Our goal is to keep you ACTIVE and ready to perform at your best!
Run Coaching
Are you training for your first half or full marathon, trying to ramp up run volume without getting derailed by injury, or aiming to break through a plateau and qualify for Boston??
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Run coaching may be for you!
Tiered membership for all levels:
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Tier 1 - A la carte Run Programming
Tier 2-Â Bulletproof Runner (strength + run)
Erin is a UESCA certified run coach, helping athletes hit their goals with individualized training programs including strength training and weekly modification based on real life challenges and real time management of tissue overload.
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The goal is to push hard enough to see adaptation, but not so hard that you can't recover... a Goldilocks scenario that is different for everyone!